Yesterday, I have read a post on someone’s blog that it would only take 15 days for your body to adjust in a new environment or to a new situation. It then came into my mind that maybe, just maybe if I try not eating rice and consume more fish and vegetables instead for at least 15 days, my body will get used to it and I might achieve weight loss gradually.
For the past year, I’ve gained so much weight and it turned out that I am already obese. I began to feel sickly and so heavy. Everybody who knows me then, would always be shocked seeing me like this, in fact, I would always hear them say… “Anong nangyari sa’yo?! Ang taba taba mo na!!!” (What happened to you?! You are so fat right now!). I hate it when they say those things to me!
My husband always tells me to go on a diet but I don’t have that much courage and discipline to do so. I always eat whatever I want even if I am full (hmmm… that’s gluttony! bad..bad..bad..) and I’m so lazy for physical activities like exercise.
After reading the blog, I decided to have a diet plan, I also tried to research some useful information that could help me out stick with this.
Today is my first day of not eating rice, just veggies and fish, though I still ate bread and biscuit this morning and afternoon. Luckily the day will be over soon, at least for now, I survived not eating even a single grain of rice. I was thinking that I have done it today, for sure I can do it again tomorrow!
So if there’s anybody out there curious about my “Diet Plan”, here it goes…
1st Week >>> No rice! just fish and vegetables. Though I can eat biscuit or bread. I also drink plenty of water, juice, and tea. I drunk Milo in the morning. I am also taking a food supplement called “Power Shake” for detox.
2nd Week >>> This is when I am planning to go through a “Cabbage Soup Diet”. I have downloaded a 7 Day diet plan and cabbage soup recipe. This plan will only be a short-term process. I also have to take some multi-vitamins.
3rd & 4th Week >>> I’ll go back to the no rice diet…
I’m going to try this out for a month, hopefully I could see better results. Later on I’ll post a pictures of mine before and after this diet plan so that I could see if there would be any changes.
Why am I blogging about this? I wanted to inspire others! I’m gonna keep on updating you guys. Wish me luck on this! Ciao 
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It’s the second day of my diet program (04-07-09) and so far so good. Again, I’ve survived the whole day without eating rice!
Posted by Healthy Diet Lets Woman Lose Thirty Pounds in Thirty Days on May 1, 2009 at 2:50 am
Hi, interesting post. I have been wondering about this topic,so thanks for posting. I’ll definitely be coming back to your blog.